Join us in welcoming the season through cacao, community, and somatic renewal. 📍Lincoln St Studio, Lunenburg Saturday, Jan 11th, 2026 11:30 – 4:30PM
“Alone, we can do so little; together, we can do so much.”
— Helen Keller
How are you? Part of what I love about Nova Scotia is how people help each other—whether it’s stacking firewood ahead of the snow, dropping off a meal to someone who is sick, or meeting friends for a walk. Kindness and company is usually never too far away. It’s the kind of place where someone will stop their car to let you cross the street, even if you’re not sure you want to cross over!
As humans, we thrive in connection. We are meant to be in community—to share our stories, our struggles, and our joys. It is with this spirit that I host these circles for people to gather: a place where we can move, journal, process, and laugh.
“Through meditation we can train our minds in such a way that negative qualities are abandoned and positive qualities are generated and enhanced. — Dalai Lama Hey Beautiful Friends How are you? I invite you to take a deep breath and check in with yourself. In the hustle and bustle Read more…
What if you could uncover a natural sense of awe and resilience that empowers you to live more grounded in your own truth and wholeness? As the world’s challenges continue, more than ever we need ways to refresh our energies, calm our anxieties, and attend to our own well-being. We welcome you to join us in an exploration of these themes in an experiential 5-week online series.
We live in challenging and complex times, where technology enables us to be hyper-connected to our work and to one another at all hours of the day, and where loneliness exists as a real health epidemic. At the same time, we know beauty, joy, and wonder also exist, because we’ve Read more…
Enjoy this beautiful booklet from one of my retreats. It can be enjoyed as a journal with reflection prompts…
How are you?
The holidays can be an opportunity to take off the armour we wear every day, rest and reflect on the past year – what has worked and what hasn’t.. collect ourselves and be with it all.
When it is all said and done, what will the year 2022 mean to you? How are you finding hope? What lessons from the past year would you like to take with you into 2023?
Every year has the potential to transform us – if we give ourselves space and time to reflect and learn from it.
The goal with Sacred Circles is to nurture supportive communities of reflection and practice to help people come alive with a renewed sense of purpose, build trustworthy relationships, and cultivate the courage to rise to today’s challenges, making a difference within themselves and their communities.
To do this well, I would love to get some input from you on how these spaces could best serve you. I’d love to know the times that work best for you, the topics you are interested in, some of the areas where you are finding challenges in your life, so I can offer what is of the highest service.
This survey only takes a couple of minutes to complete and a lovely little gift will be randomly given to one of the participants.
Super excited to have collaborated with my friends and colleagues at Mersey Tobeatic Research Institute a non-profit co-operative with a mandate to promote, conserve and sustain biodiversity in Kespukwitk (southwestern Nova Scotia). We now have a $10,000 from the Joan Feynman Climate Action Grant received through Rural Communities Foundation of NS and will be holding a 3 day event @merseychalets with my mentor Brian Braganza of @tandemtruths.
Guided meditation for challenging emotions as well as poem & prompts to go along with the new year visioning document. Enjoy!