Guided meditation for challenging emotions as well as poem & prompts to go along with the new year visioning document. Enjoy!
Yoga
If You’ve Been Pushing Through… A Free 5-Minute Practice
Lately I’ve been thinking a lot about how easy it is to spend months - or honestly, years - moving through life on sheer momentum. Holding things together. Managing responsibilities. Showing up for work, family, community, relationships… while quietly wondering when we actually get to rest or hear ourselves think again. Ha. I’ve definitely been feeling some of that myself lately.
