Enjoy this sequence of movements that I was taught is one of several ideal preparations to move into yoga nidra or meditation. It’s a really simple and wonderful way of bringing the mind back into the body & creating some subtle space where there may be tension and also encouraging blood and energy to flow more freely to our joints & glands. I hope you enjoy it.
What quiet joy, loving peace, and pockets of happiness have you found over the past few months? This practice stitches them together so you can remember alignment, and what you want to carry forward.
Kapalabhati, also known as Breath of Fire or skull shining breath, is a yoga breathing exercise that involves quick, forceful exhalations and passive inhalations. It’s a type of pranayama, or breath control. Benefits – Cleansing: Helps remove toxins from the body – Stress relief: Can help reduce stress and improve Read more…
“When we master our energy, we reclaim our power. We stop being pulled by old stories and start writing new ones.” @the.sattva.life
How are you?
There is no doubt that these times are challenging. Many of you are feeling tired, overwhelmed and in need of a supportive community and some self-care in order to stay aligned, inspired and resilient.
Let’s get together to practice and share.
The theme for this practice is around exploring inner alignment and how we can nurture this feeling of peace, of calm.. of wholeness regardless of what is going on in the outer world.
I know for me I need daily practices like meditation to stay connected to that wise, deeper part of myself. I know that when I am working too hard and not taking time to pause, I often feel burnt out and disconnected from myself. I know that when I get still and listen, that inner wisdom is always reassuring me, always kind..
When I connect with that more spacious, loving side of myself, I often feel encouraged to keep going, to keep putting more of my authentic self into the world.
There’s also a purifying Himalayan breathwork practice and beautiful heart centered meditation to complete the yoga practice, along with some reflection prompts for you and a poem.
Enjoy this brief meditation that invites a sense of grounding and calm. Perfect for those transitions in your day where you have a few moments to yourself to tune in & meet yourself with compassion.
This practice includes a body scan and grounding technique that invites a sense of spaciousness and gratitude that will help you find a still point in your day, no matter what you have going on.
I hope you enjoy these free recordings of meditation, pranayama and yoga nidra for you to enjoy.
May they nourish you as much as they have nourished me.
Enjoy this beautiful booklet from one of my retreats. It can be enjoyed as a journal with reflection prompts…
Guided meditation for challenging emotions as well as poem & prompts to go along with the new year visioning document. Enjoy!