Free Resources & Tools

How are you?
The holidays can be an opportunity to take off the armour we wear every day, rest and reflect on the past year – what has worked and what hasn’t.. collect ourselves and be with it all.

When it is all said and done, what will the year 2022 mean to you? How are you finding hope? What lessons from the past year would you like to take with you into 2023?

Every year has the potential to transform us – if we give ourselves space and time to reflect and learn from it.

Guided meditation for challenging emotions as well as poem & prompts to go along with the new year visioning document. Enjoy!