Sacred CirclesSacred Circles has evolved…
For many years, Sacred Circles has been a place for yoga, connection, reflection, and community.
As my work has grown, so has my vision.
I’m excited to share that Sacred Circles is now part of my new home online
→ Visit the new website – sallysteele.ca
You’ll find everything there – including retreats, circles, free resources, inspiration, and new offerings designed to help you come back to yourself.
Thank you for being part of this journey.
A Softer Way Back to Yourself
Free Gentle Guided Meditation for Calm, Clarity & Connection
From simple beginnings to a deeper rhythm of inner calm and connection
If you’ve been longing for a simple and supportive way to feel more grounded, calm, and connected in your daily life, here is a free guided meditation practice designed to help you reconnect with yourself through grounding awareness, gentle calming breath, meditation, and reflection. Enjoy this nourishing – even on busy days – this free offering is a gentle first step back to yourself.
Access the Free Guided Practice here
A supportive guided course to help you create meaningful daily practices that calm your nervous system, reconnect you with your inner wisdom, and support you through real life.
Return to You is a gentle guided mini-course designed to help you create supportive and sustainable daily rituals that reconnect you with yourself and support greater steadiness, presence, and inner clarity in everyday life.
Through guided practices, meditation, reflection tools, and nervous-system supportive techniques, this course offers a realistic and grounding approach to daily practice – whether you have 5 minutes or a full hour.
Coming soon: Explore the Mini-Course
“I attended Sally’s yoga and circle event on beautiful Fancy Lake. Sally helped to create an inclusive and welcoming environment and I felt so rejuvenated after that afternoon. I appreciated the chance to move my body in community with others, having the space for individual reflection, and the chance to share meaningfully within a circle of trust. It was a truly lovely experience!” -Corie Olson
Meet Sally
Facilitator – Meditation Teacher – Guide
I created Sacred Circles as a space for grounded spiritual practice, healing, embodiment, and community.
My work blends yoga, meditation, somatic awareness, subtle body practices, nervous system support, and gentle ritual in ways that are accessible, trauma-informed, and deeply human.
This isn’t about becoming someone new.
It’s about remembering your wholeness and returning to yourself – one small practice at a time.
Lately I’ve been thinking a lot about how easy it is to spend months - or honestly, years - moving through life on sheer momentum. Holding things together. Managing responsibilities. Showing up for work, family, community, relationships… while quietly wondering when we actually get to rest or hear ourselves think again. Ha. I’ve definitely been feeling some of that myself lately.
I’m reminded that even in the midst of loss, there was also connection. People gathering. Stories shared. Laughter and tears side by side. I felt so honoured to love her and to be there in my homeland… to reconnect with old friends like no time had passed, to create a circle, to make space for voices speaking what mattered. A simple act of remembering… together.
Enjoy this sequence of movements that I was taught is one of several ideal preparations to move into yoga nidra or meditation. It's a really simple and wonderful way of bringing the mind back into the body & creating some subtle space where there may be tension and also encouraging blood and energy to flow more freely to our joints & glands. I hope you enjoy it.
