We live in challenging and complex times, where technology enables us to be hyper-connected to our work and to one another at all hours of the day, and where loneliness exists as a real health epidemic. At the same time, Read more…
I hope you enjoy these free recordings of meditation, pranayama and yoga nidra for you to enjoy.
May they nourish you as much as they have nourished me.
How are you? I’m thinking of you all, and all that you are holding in your hearts, all that you love and all that you are being brave about. Keeping ourselves nourished and regulated has never been more important in Read more…
Enjoy this beautiful booklet from one of my retreats. It can be enjoyed as a journal with reflection prompts…
How are you?
The holidays can be an opportunity to take off the armour we wear every day, rest and reflect on the past year – what has worked and what hasn’t.. collect ourselves and be with it all.
When it is all said and done, what will the year 2022 mean to you? How are you finding hope? What lessons from the past year would you like to take with you into 2023?
Every year has the potential to transform us – if we give ourselves space and time to reflect and learn from it.
The goal with Sacred Circles is to nurture supportive communities of reflection and practice to help people come alive with a renewed sense of purpose, build trustworthy relationships, and cultivate the courage to rise to today’s challenges, making a difference within themselves and their communities.
To do this well, I would love to get some input from you on how these spaces could best serve you. I’d love to know the times that work best for you, the topics you are interested in, some of the areas where you are finding challenges in your life, so I can offer what is of the highest service.
This survey only takes a couple of minutes to complete and a lovely little gift will be randomly given to one of the participants.
Super excited to have collaborated with my friends and colleagues at Mersey Tobeatic Research Institute a non-profit co-operative with a mandate to promote, conserve and sustain biodiversity in Kespukwitk (southwestern Nova Scotia). We now have a $10,000 from the Joan Feynman Climate Action Grant received through Rural Communities Foundation of NS and will be holding a 3 day event @merseychalets with my mentor Brian Braganza of @tandemtruths.
Jan 26 2022 It’s Bell “Lets Talk Day”… This is a chance to honor the importance of looking after our mental health.. Its hard to reach out – especially when we are feeling down… I know, I’ve been there (& Read more…
Guided meditation for challenging emotions as well as poem & prompts to go along with the new year visioning document. Enjoy!
Igniting Inner Wisdom – Recharge and Reconnect Within It is important to take time for ourselves to recharge and reconnect within, otherwise it’s easy to get off kilter with world news and everything that’s happening with Covid, including the various Read more…