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Find us at the office/lake
Fancy Lake, Lunenburg County
Nova Scotia, Canada

Write to us
hello@sacredcircles.yoga

Latest Posts

Reflection Journal – Cultivating Steadiness and Calm
Winter Newsletter 2022/23
Sacred Circles – Survey
$10,000 from the Joan Feynman Climate Action Grant received through Rural Communities Foundation of NS
Bell Let’s Talk – mental health day
New Year Visioning Journal & Guided Meditation is here!
Igniting your Inner Wisdom

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To all of you out there, building a better world, I see you.

Join me and @tara_in_vermont on Nov 18th for a beautiful afternoon with this wonderful community, talking, resting, reflecting and learning from each other…

building each other and ourselves up, breath by breath.

These are not easy times and we need each now more than ever.

We will have a meal afterwards and enjoy the beautiful space and grounds of Broad Cove community hall.

DM me to get on the list!

Some snippets from the south shore sustainability summit yesterday.. so fun! So grateful for all the incredible people who are making change and helping the planet and our local community!! #southshoresustainabilitysummit #inthequietinthedark

Looking forward to #inthequietinthedark - an inspiring film about our love of nature and the determination of Donna Crossland and others to save the hemlock trees.

Circle afterwards 230-4pm nscc Bridgewater. Link in bio.

Hope to see you there!

In the meantime, here is a poem that will give you some medicine for your morning…

the most sacred treasures from creation are void of name
they come shaped and we make use of them
of medicines
of landscapes
of shared time

if we take this circle and smudge
the vow of trust
give each other the precious gift
of time and space
then together we allow each other to heal

close your eyes brothers
sing it out
and let that be medicine to walk away with
close your eyes sisters
listen to each other’s stories
and let that be medicine to walk away with

pass the stick and smudge again
together we will pray
up in smoke is our sorrow and sense of defeat
leaving us lighter
awakened
so that we return to our labour
let no one keep us down
for this work is that which will carry our grandchildren
onward

Shalan Joudrey from Generations Re-merging

Join us - Film & Circle - 2:30pm this Saturday September 23! It will be aired at the Bridgewater Sustainability Summit. Register if you want to join us, as it almost full. Link in bio.

If you miss that, there is another screening at the King’s Theatre in Annapolis Royal on October 14th. It also airs on CBC Gem on October 20. I’m so excited to share more about a Documentary about saving hemlock forests called In the Quiet, In the Dark that premiered last night.

Directed by @NanceAckerman and produced by Teresa MacInnes and starring Donna Crossland.

I’m so grateful to work alongside such wonderful women and be part of this beautiful project!
#inthequietinthedark #southshoresustainabilitysummit #forthetrees

Good morning loves. Here is a lovely Sunday invitation… Create some space and ask yourself: “what do I need to know today?”
It might make it easier to slow down, get still, so u can Listen to what comes forward.

You might want to journal afterwards..

This is what came through for me today:
It’s all working out.
Hold any difficult thoughts in spacious loving awareness.
Trust in your gifts and who you ARE.
And no matter what what outside world is doing…
Remember that you belong.

Sending you all so much love xox
#sundaypractice #intuitiondevelopment #trustyourintuition

I love this poem by Morgan Farley & I thought of it when I jumped in the lake this morning…. And I thought of all of you, and what you might be holding…

I’ve been going through a period of deep inner work and reflection, and excited to say there is lots of wonderful creativity now coming out of it and I will soon be putting events out into the world again..

and I’m ready for it!

Pencil in November 18th for the next in-person event! More details to come..

In ther meantime, here is a possible reflection for you today-

When you clear a space and stand with your hands empty, what soul story wants to be told?

Heres to clearing spaces, emptying our hands and listening.

Sending you all so much love xoxo #dailypoetry #sacrecirclesyoga #motivation #selfcare #littlebylittle #slowingdown #lovesimplicity #dailypractise

Hi lovelies!

This is the invitation for you today – what do you need to do for yourself in order to be able to show up with presence and an ease that gives you more grace? More joy?

I know that my daily meditation practice in the morning can really shift everything and help me find that setpoint of calm. I know I also need to slow down abit, especially when I feel like I need to be faster and more efficient… otherwise, my nervous system gets overwhelmed. I also know that wholeness is the goal, not perfection..

Does this resonate with anyone?

It’s different for everyone, but if we can seek to also meet our own needs, as well as what the world is asking of us, it can invite in more ease and grace and joy..

Hope you’re all enjoying your summer and soaking up as many of these lovely days as you can.. sending you love..

We are swimming again for the charity, United Way on September 6th and we are really excited that @mayassteele will be joining us as well! We would really appreciate a donation for this wonderful cause who do so much for our local communities. Link is in the bio!

“Don’t try to change your whole life, just try to change one part of it..
That change will ripple out and eventually change everything.”
@newhappyco

I find this quite quite soothing given my ever curious (and usually very motivated) mind.

There’s so many projects that I want to get off the ground, but sometimes I just have to consolidate.

Being kind to myself & knowing that changing one aspect is sometimes plenty.

How are you relating to any changes you want to make?

Sending you all lots of love xox

Ps mom and I have been enjoying watching the hummingbirds at the window, so I thought I would share this beautiful photo that I found… I love their movement and their never ending curiosity 💕
#changequotes #changeyourmindset #changetheworld

I take care of myself  like I would take care  of a garden.
I water it with love and give it sunlight  and fresh air.
I weed out the bad thoughts  that try to choke out the good.
I prune back the branches  that are no longer needed.
And I plant new seeds  of hope and possibility.
I take care of myself  because I know  that I am worth it.
- Rupi Kaur, "Self-Care"

This time of year can be a really wonderful opportunity to take time out to rest and care for yourself.

I know i have to be really intentional about carving out rest time and allowing space for the integration of everything life is offering me.

Here are some prompts for you to consider:

When was the last time you felt like you had a solid rest?

How can you build in downtime into your weekly and monthly, and quarterly calendar? What might that look like?

Sending you all lots of love 💕
#selfcare #rest #sacredrest #restasresistance

Great day at the rockabilly picnic! I love our community and this beautiful place. So grateful xoxox

Today invitation - notice where a sense of an all pervading, all loving force becomes noticeable… whatever that might mean for you.

What places and spaces hep you access it?

May you find a sense of peace, joy and love that feeling connected brings.

May you feel held & nourished.

Sending you lots of love xox

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