I’m reminded that even in the midst of loss, there was also connection. People gathering. Stories shared. Laughter and tears side by side. I felt so honoured to love her and to be there in my homeland… to reconnect with old friends like no time had passed, to create a circle, to make space for voices speaking what mattered. A simple act of remembering… together.
Enjoy this sequence of movements that I was taught is one of several ideal preparations to move into yoga nidra or meditation. It's a really simple and wonderful way of bringing the mind back into the body & creating some subtle space where there may be tension and also encouraging blood and energy to flow more freely to our joints & glands. I hope you enjoy it.
What quiet joy, loving peace, and pockets of happiness have you found over the past few months? This practice stitches them together so you can remember alignment, and what you want to carry forward.