Lately, I’ve been exploring the history of self-healing—from ancient energy medicine to modern somatic practices. What stands out is how deeply universal the impulse to heal from within truly is. Whether through breath, movement, ritual, or stillness, the body has always been both healer and guide.
“Alone, we can do so little; together, we can do so much.”
— Helen Keller
How are you? Part of what I love about Nova Scotia is how people help each other—whether it’s stacking firewood ahead of the snow, dropping off a meal to someone who is sick, or meeting friends for a walk. Kindness and company is usually never too far away. It’s the kind of place where someone will stop their car to let you cross the street, even if you’re not sure you want to cross over!
As humans, we thrive in connection. We are meant to be in community—to share our stories, our struggles, and our joys. It is with this spirit that I host these circles for people to gather: a place where we can move, journal, process, and laugh.
Join Courage & Renewal Facilitator and Tantra Hatha Yoga teacher, Sally Steele for a yoga practice and circle at Lincoln Street Yoga Studio in Lunenburg. The gathering is open to all and will include a gentle grounding and stabilising yoga practice, Himalayan Breathwork & a meditation to ground and anchor you back to yourself, as we arise from the winter. It will be a chance to work with the breath and body to cultivate more steadiness & calm, leaving you with a sense of ease & joy.
There will also be time for individual reflection, as well as a chance to practice listening and being together in a circle. This is an opportunity to get clear on what you want to release and let go of and what you want to bring forward as we move into a more active and enlivening time of year.
Join Courage & Renewal Facilitator and Yoga teacher Sally Steele for a Community Connection virtual circle. These will happen about once a month, so we can build a steady sense of support & community together.
Join Courage & Renewal Facilitator and Yoga teacher Sally Steele for a Community Connection virtual circle. These will happen about once a month, so we can build a steady sense of support & community together. There will be nourishing practices including a short meditation and/or Yoga Nidra, Himalayan breathwork as Read more…
How are You?
As we enter spring, I invite you to pause and ask yourself where you are at in your journey right now and what dreams & hopes may be surfacing for you.
I’ve had some big projects that are starting to come to life and it feels wonderful (& also scary)!
Not the least of which, Im so excited to be offering several local circle & yoga events this spring and we just got funding for a fall retreat for those working in the fields of climate change and land conservation to be hosted at Milford House – woot woot!
DREAMS DO COME TRUE!!!
What if you could uncover a natural sense of awe and resilience that empowers you to live more grounded in your own truth and wholeness? As the world’s challenges continue, more than ever we need ways to refresh our energies, calm our anxieties, and attend to our own well-being. We welcome you to join us in an exploration of these themes in an experiential 5-week online series.
Tuesdays April 9-30th and May 7th, 11:00am-1:00pm ET
Enjoy some gentle yoga & healing savasana as well as short, centering talks. Using practices and principles rooted in the Circle of Trust® approach, there will also be time for personal reflection, as well as optional small group & whole group sharing; leaving you feeling grounded, balanced and connected. There will also be optional acupuncture for participants during the relaxation.
$45 – Includes 3-hour retreat; plus a beautifully designed booklet with reflection prompts & a small gift.
You are also invited to stay for an additional 1-hour social time with snacks & tea, if you wish.
Register soon! Only 12 spaces available.