Join Courage & Renewal Facilitator and Tantra Hatha Yoga teacher, Sally Steele for a yoga practice and circle at Lincoln Street Yoga Studio in Lunenburg. The gathering is open to all and will include a gentle grounding and stabilising yoga practice, Himalayan Breathwork & a meditation, so you can anchor you back to yourself. It will be a chance to work with the breath and body to cultivate more steadiness & calm, leaving you with a sense of ease & joy as you arise from winter.

There will also be time for individual reflection, as well as a chance to practice listening and being together in a circle. This is an opportunity to get clear on what you want to release and let go of and what you want to bring forward as we move into a more active and enlivening time of year.

So let’s gather together to pause, breathe, lift each other up, share our stories while we nourish and align ourselves.

What to bring:

• Journal and pen
• Yoga mat
• Something to sit on – a meditation cushion or bolster
• Any yoga props you might like, such as a block

“I loved today’s circle! I can’t wait until the next one! Thank you Sally!” – Kristy B, retreat participant