Join Courage & Renewal Facilitator and Yoga teacher Sally Steele for a Community Connection virtual circle. These will happen about once a month, so we can build a steady sense of support & community together. There will be nourishing practices including a short meditation and/or Yoga Nidra, as well as Himalayan breathwork and time to practice listening and being together in a circle. Sometimes we do some gentle movement as well.

Let’s gather together to pause, breathe, lift each other up, share our stories while we nourish and align ourselves. $18 is the suggested price, but no one will be turned away due to cost.

Occasionally, I host women-only events and this is one such gathering, but I want to emphasize that all are welcome—whether you identify as a woman or as gender-diverse. My intention is to create an inclusive environment where everyone, regardless of gender identity, can feel supported and participate.

It is designed to support you through the times that we are living in, giving you a chance to reflect, recharge and connect.

What to bring:

• Journal and pen
• Yoga mat, as we will do some gentle movement from time to time
• Something to sit on – a meditation cushion, bolster or a chair if you prefer
• Blankets and bolsters and pillows in case we do some yoga Nidra (relaxation and guided meditation technique) and you want to lie down and get cozy.

These virtual circles will be designed to support you through the times that we are living in, giving you a chance to reflect, recharge and be with friends.

“I loved today’s circle! I can’t wait until the next one! Thank you Sally!” – Kristy B, retreat participant