Enjoy this brief meditation that invites a sense of grounding and calm. Perfect for those transitions in your day where you have a few moments to yourself to tune in & meet yourself with compassion.
This practice includes a body scan and grounding technique that invites a sense of spaciousness and gratitude that will help you find a still point in your day, no matter what you have going on.
Lately I’ve been thinking a lot about how easy it is to spend months - or honestly, years - moving through life on sheer momentum. Holding things together. Managing responsibilities. Showing up for work, family, community, relationships… while quietly wondering when we actually get to rest or hear ourselves think again. Ha. I’ve definitely been feeling some of that myself lately.
Enjoy this sequence of movements that I was taught is one of several ideal preparations to move into yoga nidra or meditation. It's a really simple and wonderful way of bringing the mind back into the body & creating some subtle space where there may be tension and also encouraging blood and energy to flow more freely to our joints & glands. I hope you enjoy it.
Join us in welcoming the season through cacao, community, and somatic renewal. 📍Lincoln St Studio, Lunenburg Saturday, Jan 11th, 2026 11:30 - 4:30PM