mindfulness

1 SPOT LEFT – 2026: Intention Setting and Soulful Sharing

The new year is all about renewal -so lets enjoy some time to ground, reflect, and clarify what you want to invite in for 2026.

Through meditation, gentle breathwork, and soulful sharing, we’ll reconnect with our inner compass and begin the year from a place of strength and clarity.

We’ll gather at a beautiful lakeside retreat near Caledonia, surrounded by winter stillness and community warmth.

After our practice, enjoy the sauna and optional cold-water dip –  a playful way to embody courage and celebrate fresh beginnings.

📍 Location: Lakeside retreat near Caledonia, (address provided upon registration)

1-4 pm Stay tuned for further details

Spaces limited – another intimate, restorative, and heart-centered gathering.

Snow date: Saturday, January 31, 2026

By Sally Steele, ago

She Who Remembers: A Self-care Journey for Women
An Evening of Movement, Release & Radiance
With Claire-Louise + Sally
Friday, July 11 | 6:00–9:00 PM | Lincoln Street Studio (overlooking beautiful Lunenburg Harbour)
$85 Early Bird | $110 Full Price | For Women | All bodies, ages & experience levels welcome
Where time flows like water, and wholeness is invited. Embrace yourself in this moment and leave lighter, softer, and more connected to your sacred inner wisdom.
As the sun dips below the horizon and the weekend gently unfolds, join us for a nourishing evening of release and renewal.

By Sally Steele, ago
Himalayan Breathwork Practice - Kapalabhati (Breath of Fire) - 5 Minute Cleansing & Uplifting Practice Kapalabhati, also known as Breath of Fire or skull shining breath, is a yoga breathing exercise that involves quick, forceful exhalations and passive inhalations. It's a type of pranayama, or breath control. Benefits - Cleansing: Helps remove toxins from the body - Stress relief: Can help reduce stress and improve concentration

Himalayan Breathwork Practice – Kapalabhati (Breath of Fire) – 5 Minute Cleansing & Uplifting Practice

Kapalabhati, also known as Breath of Fire or skull shining breath, is a yoga breathing exercise that involves quick, forceful exhalations and passive inhalations. It’s a type of pranayama, or breath control. Benefits – Cleansing: Helps remove toxins from the body – Stress relief: Can help reduce stress and improve Read more…

By Sally Steele, ago

Quick Grounding Meditation 7 mins

Enjoy this brief meditation that invites a sense of grounding and calm. Perfect for those transitions in your day where you have a few moments to yourself to tune in & meet yourself with compassion.

This practice includes a body scan and grounding technique that invites a sense of spaciousness and gratitude that will help you find a still point in your day, no matter what you have going on.

By Sally Steele, ago