Movement or asana helps us to link mind, energy & physical body but perhaps most importantly, it also prepares us for the practices that truly shift our wellbeing – pranayama, meditation and Yoga Nidra…

I hope you enjoy these free offerings. May they nourish you as much as they have nourished me.

Love Sally xoxo

“It is hard to be brave when you are tired”

Yoga Nidra & Meditation help us recharge, restore and replenish ourselves

Brief meditation that invites a sense of grounding and calm – 7 mins

Enjoy this brief meditation that invites a sense of grounding and calm. Perfect for those transitions in your day where you have a few moments to yourself to tune in & meet yourself with compassion.

This practice includes a body scan and grounding technique that invites a sense of spaciousness and gratitude that will help you find a still point in your day, no matter what you have going on.

Gentle Movement Prep for Yoga Nidra & Meditation – Joints & Glands – 15 min


Yoga Nidra – “Altar of the Heart” (37 mins)

Meditation – Cultivating Steadiness & Calm (13 mins)

Meditation for self compassion & accessing your own inner wisdom (15 mins)