Movement or asana helps us to link mind, energy & physical body but perhaps most importantly, it also prepares us for the practices that truly shift our wellbeing – pranayama, meditation and Yoga Nidra…

I hope you enjoy these free offerings. May they nourish you as much as they have nourished me.

Love Sally xoxo

“It is hard to be brave when you are tired”

Yoga Nidra & Meditation help us recharge, restore and replenish ourselves

Gentle Movement Prep for Yoga Nidra & Meditation – Joints & Glands – 15 min

Yoga Nidra – “Altar of the Heart” (37 mins)

Meditation – Cultivating Steadiness & Calm (13 mins)

Meditation for self compassion & accessing your own inner wisdom (15 mins)