Meditation & Pranayama – Carrying Intention into the World (19 minutes)
This kriya meditation and kapalabhati practice was recorded at the end of a winter circle and is offered as a way to embody and integrate an intention or sankalpa you may already be carrying. The practice invites you to listen inward through breath and sensation, then gently guides awareness outward again sensing how this inner orientation might be lived and expressed in daily life. You may begin by recalling an intention you are carrying, or by sensing a quality you wish to live from, such as steadiness, clarity, or ease. You might quietly reflect: What am I ready to carry forward? What am I ready to release or refine? How do I want to show up in the world? There is nothing to force – simply an invitation to integrate and move forward with clarity and care.
Yoga Nidra – “Altar of the Heart” (37 mins)
Meditation – Cultivating Steadiness & Calm (13 mins)
Meditation for self compassion & accessing your own inner wisdom (15 mins)
