I’m planning a lovely lakeside retreat for late August.
It will be a chance for you to step away from the pace of everyday life, reconnect with yourself and nature, and pend time in a meaningful small community setting at my gorgeous lakefront home on Fancy Lake near Bridgewater.
More details to come soon.
A heart-centered gathering to move with the rhythm of new beginnings. Join us in welcoming the season through cacao, community, and somatic renewal. Guided by Emara Churchill, Sally Steele, and Claire-Louise Osmond, you’ll be held in a nurturing space designed to invite softness, presence, and deeper connection.
“This experience gave me permission to slow down and truly listen – to my body, spirit, and inner truth. In a world that pulls me in a thousand directions, Sally’s gentle guidance and soulful questions created a space where I could return to myself.
Through the deeply restorative practice of Yoga Nidra and the presence of a compassionate community, I reconnected with parts of myself I hadn’t touched in a long time. I found strength in vulnerability, courage in stillness, and delight in simply being. I’m leaving with a deeper sense of belonging and clarity about my next step. It was a gift I didn’t know I needed – and one I’ll carry forward.”
– Shawna Penny
The new year is all about renewal -so lets enjoy some time to ground, reflect, and clarify what you want to invite in for 2026.
Through meditation, gentle breathwork, and soulful sharing, we’ll reconnect with our inner compass and begin the year from a place of strength and clarity.
We’ll gather at a beautiful lakeside retreat near Caledonia, surrounded by winter stillness and community warmth.
After our practice, enjoy the sauna and optional cold-water dip – a playful way to embody courage and celebrate fresh beginnings.
📍 Location: Lakeside retreat near Caledonia, (address provided upon registration)
1-4 pm Stay tuned for further details
Spaces limited – another intimate, restorative, and heart-centered gathering.
Snow date: Saturday, January 31, 2026
Lately, I’ve been exploring the history of self-healing—from ancient energy medicine to modern somatic practices. What stands out is how deeply universal the impulse to heal from within truly is. Whether through breath, movement, ritual, or stillness, the body has always been both healer and guide.
She Who Remembers: A Self-care Journey for Women
An Evening of Movement, Release & Radiance
With Claire-Louise + Sally
Friday, July 11 | 6:00–9:00 PM | Lincoln Street Studio (overlooking beautiful Lunenburg Harbour)
$85 Early Bird | $110 Full Price | For Women | All bodies, ages & experience levels welcome
Where time flows like water, and wholeness is invited. Embrace yourself in this moment and leave lighter, softer, and more connected to your sacred inner wisdom.
As the sun dips below the horizon and the weekend gently unfolds, join us for a nourishing evening of release and renewal.
Here are some answers to a few common questions to ease any nervousness about coming. Whether you’re brand new to yoga and meditation or just wondering what a Circle of Trust® is, this space was made for you.
“Alone, we can do so little; together, we can do so much.”
— Helen Keller
How are you? Part of what I love about Nova Scotia is how people help each other—whether it’s stacking firewood ahead of the snow, dropping off a meal to someone who is sick, or meeting friends for a walk. Kindness and company is usually never too far away. It’s the kind of place where someone will stop their car to let you cross the street, even if you’re not sure you want to cross over!
As humans, we thrive in connection. We are meant to be in community—to share our stories, our struggles, and our joys. It is with this spirit that I host these circles for people to gather: a place where we can move, journal, process, and laugh.
Kapalabhati, also known as Breath of Fire or skull shining breath, is a yoga breathing exercise that involves quick, forceful exhalations and passive inhalations. It’s a type of pranayama, or breath control. Benefits – Cleansing: Helps remove toxins from the body – Stress relief: Can help reduce stress and improve Read more…
Join Courage & Renewal Facilitator and Tantra Hatha Yoga teacher, Sally Steele for a yoga practice and circle at Lincoln Street Yoga Studio in Lunenburg. The gathering is open to all and will include a gentle grounding and stabilising yoga practice, Himalayan Breathwork & a meditation to ground and anchor you back to yourself, as we arise from the winter. It will be a chance to work with the breath and body to cultivate more steadiness & calm, leaving you with a sense of ease & joy.
There will also be time for individual reflection, as well as a chance to practice listening and being together in a circle. This is an opportunity to get clear on what you want to release and let go of and what you want to bring forward as we move into a more active and enlivening time of year.