Our mid week Embodiment Pause is back this month! Join Courage & Renewal Facilitator and Yoga teacher Sally Steele for gentle movement, Himalayan breathwork (pranayama), as well as a short guided meditation to balance your nervous system and promote self-compassion.
 
Using practices and principles rooted of the Courage & Renewal® approach, there will also be a brief time for self inquiry, as well as being in a supportive community setting together.
 
These practices will invite a return to your body & breath, as well as self-belonging.

Register here

What to bring:

• Space for gentle movement & a yoga mat
• Meditation cushion or a chair if you prefer (ideally one where your lower back is not restricted).
• Journal and pen if you wish